PT 
EN 
PolarizACTION #8
Vídeo Privado
PolarizACTION
Plano de treino:
6 rounds for time:
5 pike/10 yoga push ups
25 airsquats
10 no push up Burpee
25 jumping jacks
30″ rest
Time Cap 18 min
Vídeo Privado
Plano de treino:
6 rounds for time:
5 pike/10 yoga push ups
25 airsquats
10 no push up Burpee
25 jumping jacks
30″ rest
Time Cap 18 min
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