PT 
EN 
PolarizACTION #12
Vídeo Privado
PolarizACTION
Plano de treino:
20 rounds for time:
5 push ups
5 air squats
5 sit ups
a cada 1 minuto fazer 3 burpees
time cap 15 minutos
target 10 minutos
Vídeo Privado
Plano de treino:
20 rounds for time:
5 push ups
5 air squats
5 sit ups
a cada 1 minuto fazer 3 burpees
time cap 15 minutos
target 10 minutos
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