polarizACTION #13
Vídeo Privado
PolarizACTION
Plano de Treino:
E3MOM (2on:1off) 18 min
8 Dynamic Plank
10 airsquats
8 burpees
10 jumping lunges
Max. Lateral hops
Vídeo Privado
Plano de Treino:
E3MOM (2on:1off) 18 min
8 Dynamic Plank
10 airsquats
8 burpees
10 jumping lunges
Max. Lateral hops
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