PT 
EN 
polarizACTION #15
Vídeo Privado
PolarizACTION
Plano de treino:
AMRAP 15 min:
50 Jumping Jacks
40 Shoulder Taps
30 Forward Lunges
20 V-ups alt
10 Burpees
Vídeo Privado
Plano de treino:
AMRAP 15 min:
50 Jumping Jacks
40 Shoulder Taps
30 Forward Lunges
20 V-ups alt
10 Burpees
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