PT 
EN 
PolarizACTION #30
Vídeo Privado
PolarizACTION
Plano de treino:
E3MON (2min on:1min off) 18 min
10 yoga push up w/toe tap
30 toe tap hops
10 dips
10 squat to squat
(Registar o pior tempo)
Vídeo Privado
Plano de treino:
E3MON (2min on:1min off) 18 min
10 yoga push up w/toe tap
30 toe tap hops
10 dips
10 squat to squat
(Registar o pior tempo)
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