{"id":105738,"date":"2024-04-24T09:00:00","date_gmt":"2024-04-24T08:00:00","guid":{"rendered":"https:\/\/polarize.poker\/?post_type=news&#038;p=105738"},"modified":"2025-02-28T14:04:08","modified_gmt":"2025-02-28T14:04:08","slug":"descobre-como-potenciar-a-performance-para-os-scoop-2024","status":"publish","type":"news","link":"https:\/\/polarize.poker\/en\/news\/descobre-como-potenciar-a-performance-para-os-scoop-2024\/","title":{"rendered":"Discover how to Boost Performance for the SCOOP 2024"},"content":{"rendered":"<p style=\"font-size:15px\">Polarize's psychologist, Dr. In\u00eas Pereira, in the Webinar \u201cBoosting my Performance\u201d addressed a very important topic for all poker athletes - <strong><em>\u201cHow can I prepare for the SCOOP as an Olympic Athlete?\u201d<\/em> and find out how to boost your performance for the SCOOP 2024. <\/strong><\/p><p class=\"has-text-align-center has-black-color has-luminous-vivid-amber-background-color has-text-color has-background has-link-color wp-elements-c34d1167d2af5a39940e1108e137a397\" style=\"font-size:15px\"><strong>Polarize athletes can review the recording of this webinar <a href=\"https:\/\/polarize.poker\/en\/cursos\/webinar-preparacao-para-os-scoop\/\">here<\/a>.<\/strong><\/p><p style=\"font-size:15px\">The <strong><em>series season<\/em><\/strong> is very important in the athletes' careers. The most prestigious competitions take place twice a year, where players compete for <strong>big prize money<\/strong> and the opportunity to <strong>win a title<\/strong>. These factors, combined with greater media coverage, public exposure, and the creation of expectations on the part of teammates, family members and themselves, lead to increased pressure for favorable results!\u00a0<\/p><div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><h2 class=\"wp-block-heading\" style=\"font-size:25px\"><strong>Self-analysis<\/strong> Pre-Scoop<\/h2><p style=\"font-size:15px\">Here are 3 questions for you to answer:<\/p><ol style=\"font-size:15px\" class=\"wp-block-list\"><li>Why do I play the SCOOP?<\/li>\n\n<li>(If applicable) What prevented me from performing well in the series in the past?<\/li>\n\n<li>What do I remember as my best performance in competition?<\/li><\/ol><p style=\"font-size:15px\"><strong>After this self-analysis, you're ready to follow In\u00eas' advice!<\/strong><\/p><div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><h2 class=\"wp-block-heading\"><strong>Anticipating demands<\/strong><\/h2><p style=\"font-size:15px\">First of all, you need to take precautions and anticipate all the demands that this season brings.<\/p><ul style=\"font-size:15px\" class=\"wp-block-list\"><li>Prepare <a href=\"https:\/\/polarizepoker.com.br\/news\/planear-o-dia-de-jogos-poker-schedule\/\" target=\"_blank\" rel=\"noreferrer noopener\">my <em>schedule<\/em><\/a><\/li>\n\n<li>Preparing working days, days off and other activities<\/li>\n\n<li>Create realistic expectations<\/li>\n\n<li>Adapting routines to the context<\/li>\n\n<li>Anticipate possible interference <em>(pe.: problems that may arise)<\/em><\/li><\/ul><div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><h2 class=\"wp-block-heading\"><strong>Physical preparation: body and mind<\/strong><\/h2><ul style=\"font-size:15px\" class=\"wp-block-list\"><li><strong>Sleep<\/strong><\/li>\n\n<li><strong>Food<\/strong><\/li>\n\n<li><strong>Physical exercise<\/strong><\/li><\/ul><p style=\"font-size:15px\"><strong>Attention:<\/strong> Don't make sudden changes to routines<\/p><div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><h2 class=\"wp-block-heading\"><strong>Routines - Adapting routines<\/strong><\/h2><ul style=\"font-size:15px\" class=\"wp-block-list\"><li>Pre-session<\/li>\n\n<li>During the session<\/li>\n\n<li>Post-session<\/li><\/ul><div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><h3 class=\"wp-block-heading\"><strong>Pre-competitive routines promote <\/strong><strong><em>\u201cflow\u201d<\/em><\/strong><\/h3><p style=\"font-size:15px\">Identify optimal operating zones (<em>flow<\/em>, <em>A-game<\/em>) and how to reach them<\/p><ul style=\"font-size:15px\" class=\"wp-block-list\"><li><strong>Stay focused:<\/strong> controlling external stimuli (e.g. social networks)<\/li>\n\n<li><strong>Organization of <\/strong><a href=\"https:\/\/polarizepoker.com.br\/news\/6-dicas-do-nando-para-montares-o-teu-setup-poker\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>working space<\/strong><\/a>: water, light, tidiness, comfort, noise, eliminating external distractions, solutions to unforeseen problems, etc.<\/li>\n\n<li><strong>Organize meals before starting work:<\/strong> beginning of the day or beginning of the week.<\/li>\n\n<li><strong>Don't neglect the individual warm-up: <\/strong>find out what you want to focus on in your game.<\/li>\n\n<li><strong>Have your day and free time planned: <\/strong>how are you going to break the monotony and promote your well-being? leave everything planned.<\/li><\/ul><div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><h4 class=\"wp-block-heading has-text-align-center\"><strong>Pre-grind Routine Examples<\/strong><\/h4><div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/AiSBXyLbYiRHLeVc-C5zw8RUR_iazhhBcLP8QfD7ohjy_Ol5EwzgdsRTbfrZ5n__BiUkjh-VBiGIIkADv5qWNtHoiCs0ooReTUHAT_oR3Fj4ynLvTN_GWSJKboTV1oPoWlIndwo2sY5sy23CsihBMA8\" alt=\"\"\/><\/figure><\/div><div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><h3 class=\"wp-block-heading\"><strong>Routines during the competition<\/strong><\/h3><p style=\"font-size:15px\"><strong>Intervals<\/strong><\/p><p style=\"font-size:15px\">Coach N\u00e9lio Relva has an article on what you can do during the breaks at Pokerstars' biggest annual series of online poker tournaments - <a href=\"https:\/\/polarizepoker.com.br\/news\/o-que-fazer-nos-intervalos-do-scoop-6-dicas-do-nelio\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>What to do during SCOOP breaks? 6 tips from N\u00e9lio.<\/strong><\/a><strong>\u00a0<\/strong><\/p><ul style=\"font-size:15px\" class=\"wp-block-list\"><li>Lift<\/li>\n\n<li>Physiological needs<\/li>\n\n<li>Quando te sentes mais sonolento: exerc\u00edcios de mobilidade, lavar a cara com \u00e1gua fria, apanhar ar\u2026<\/li>\n\n<li>Relax if necessary: relaxation, stretching with a focus on breathing, 30 seconds of quiet breathing<\/li>\n\n<li>etc.<\/li><\/ul><div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><h3 class=\"wp-block-heading\"><strong>Post-grind routines<\/strong><\/h3><p style=\"font-size:15px\">Ou seja, deves fazer uma avalia\u00e7\u00e3o semanal das tuas rotinas adoptadas. Por exemplo, tenta entender o que correu bem durante a semana, o que precisas de melhorar, como esteve o teu <a href=\"https:\/\/polarizepoker.com.br\/news\/7-estrategias-para-construires-o-teu-poker-mindset\/\" target=\"_blank\" rel=\"noreferrer noopener\"><em>mindset<\/em><\/a>, if you managed to fulfill <a href=\"https:\/\/polarizepoker.com.br\/news\/poker-performance-objetivos-smart\/\" target=\"_blank\" rel=\"noreferrer noopener\">the objectives<\/a>, etc. Finally, you should adapt your routine if necessary.<\/p><h4 class=\"wp-block-heading has-text-align-center\"><strong>Examples of post-grind routines<\/strong><\/h4><div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/lVD-ZjcvCLzo9etnmqz19OBPqAONpnEViHCPMqu0AZ-Ai_h4xagKsZpO-igJryNyvYl-kioGaCJkN8ida582ZAGs9c0dtZKyHaEmynlL_zuz3Esw83t0HWXO1cHkDxZOve-6LFs7vQYgq6KT1ypLinc\" alt=\"\"\/><\/figure><\/div><div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><h2 class=\"wp-block-heading\"><strong>Attentional Focus<\/strong><\/h2><p style=\"font-size:15px\">Self-regulation processes, at a cognitive, emotional and attentional level, are fundamental to achieving excellence, and several authors have stated that <strong><sup>1<\/sup><\/strong> consider that <strong>selective attention is the most important aspect due to its influence on the other self-control domains<\/strong>.<\/p><div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p class=\"has-white-color has-black-background-color has-text-color has-background\" style=\"font-size:15px\">Have you read the article <a href=\"https:\/\/polarizepoker.com.br\/news\/poker-2023-5-dicas-para-parares-de-procrastinar\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Poker 2023 - 5 tips to stop procrastinating?<\/strong><\/a><\/p><div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p style=\"font-size:15px\">Portanto, o <strong>attentional control<\/strong> is one of these processes. Attention is fundamental to learning techniques, as it allows for the creation and development of cognitive representations.<\/p><div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/NRRWII_Fu4wE3mKt5v510lZF3ZvPaakLiZ_D24eyl2IDrUDZXUM7yrZyUziaaXu2IuRz7aRZYx8zHDlbVtyq3iicFdlg7Z31JnnR1bWP6YMHqU98MRQ7AHiBStpGmE9_-6MPe6j99K5MLZwLW5VKMg0\" alt=\"\" style=\"aspect-ratio:1.002053388090349;width:600px;height:auto\"\/><\/figure><\/div><ol style=\"font-size:15px\" class=\"wp-block-list\"><li><strong>Register (in <\/strong><strong><em>cool down<\/em><\/strong><strong>): <\/strong>what thoughts did you have during the day? Record thoughts, feelings and bodily sensations<\/li><\/ol><ol start=\"2\" style=\"font-size:15px\" class=\"wp-block-list\"><li><strong>Release:<\/strong> accept thoughts and emotions, create distance from them (observing with distance is often enough)<\/li><\/ol><ol start=\"3\" style=\"font-size:15px\" class=\"wp-block-list\"><li><strong>\u201cRefocus\": <\/strong>in the objectives of the game, remembering the values that were set (wanting to be a professional, for example)<\/li><\/ol><div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><h4 class=\"wp-block-heading has-text-align-center has-medium-font-size\"><strong><em>If you fail to prepare, you\u2019ve prepared to fail<\/em><\/strong>!<\/h4><div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p style=\"font-size:15px\"><strong>I cannot remind you enough that it is important to look at the <em>series <\/em>with lightness, tranquility and enthusiasm.<\/strong> In other words, focus on what you can control, stick to your routine and don't forget to take care of your body and mind every day!<\/p><div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p><strong><em>This content is part of the Polarize Exclusive Webinar for Athletes.\u00a0<\/em><\/strong><\/p><div style=\"height:39px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p class=\"has-cyan-bluish-gray-color has-text-color has-small-font-size\"><strong><em>Sources:<\/em><\/strong><\/p><p class=\"has-cyan-bluish-gray-color has-text-color has-small-font-size\"><strong><sup>1 <\/sup><\/strong>Englert, C., & Bertrams, A. (2012). Anxiety, ego depletion, and sports performance. Journal of Sport & Exercise Psychology, 34, 580\u2013599.<\/p><p class=\"has-cyan-bluish-gray-color has-text-color has-small-font-size\">Englert, C., & Bertrams, A. (2015). Integrating attentional control theory and the strength model of self-control. Frontiers in Psychology, 6, 1-6. doi: 10.3389\/fpsyg.2015.00824<\/p><p class=\"has-cyan-bluish-gray-color has-text-color has-small-font-size\">Englert, C., Bertrams, A., Furley, P., & Oudejans, R. R. D. (2015). Is ego depletion associated with increased distractibility? Results from a basketball free throw task. Psychology of Sport and Exercise, 18, 26\u201331. doi:10.1016\/j.psychsport.2014.12.001<\/p><p class=\"has-cyan-bluish-gray-color has-text-color has-small-font-size\">Englert, C., Zwemmer, K., Bertrams, A., & Oudejans, R. R. D. (2015). Ego depletion and attention regulation under pressure: Is a temporary loss of self-control strength indeed related to impaired attention regulation? Journal of Sport & Exercise Psychology, 37, 127\u2013137. doi:10.1123\/jsep.2014-0219<\/p><p class=\"has-cyan-bluish-gray-color has-text-color has-small-font-size\"><a href=\"https:\/\/repositorium.sdum.uminho.pt\/bitstream\/1822\/38616\/1\/Patr%C3%ADcia%20Morgado%20Sim%C3%B5es.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Sim\u00f5es, P. (2015) Self-control, coping and attentional control in situations of stress and competitive pressure: An exploratory study in basketball<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>A psic\u00f3loga da Polarize, Dr\u00aa In\u00eas Pereira, no Webinar \u201cPotenciar a minha Performance\u201d abordou um tema bastante importante para todos os atletas de poker \u2014\u2026<\/p>","protected":false},"author":1237,"featured_media":105741,"comment_status":"open","ping_status":"closed","template":"","format":"standard","meta":{"footnotes":""},"tags":[196,347,51],"class_list":["post-105738","news","type-news","status-publish","format-standard","has-post-thumbnail","hentry","tag-ines-pereira","tag-lifestyle-poker","tag-scoop"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Descobre como Potenciar a Performance para os SCOOP 2024 - Polarize Poker<\/title>\n<meta name=\"description\" content=\"Potenciar a minha Performance. A \u00e9poca de series \u00e9 muito importante na carreira dos atletas profissionais de poker.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/polarize.poker\/en\/news\/descobre-como-potenciar-a-performance-para-os-scoop-2024\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Descobre como Potenciar a Performance para os SCOOP 2024 - Polarize Poker\" \/>\n<meta property=\"og:description\" content=\"Potenciar a minha Performance. 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