{"id":111936,"date":"2024-11-10T16:56:33","date_gmt":"2024-11-10T15:56:33","guid":{"rendered":"https:\/\/polarize.poker\/?post_type=news&p=111936"},"modified":"2024-12-20T12:57:38","modified_gmt":"2024-12-20T12:57:38","slug":"8-dicas-como-evitar-o-stress-para-atletas-de-poker","status":"publish","type":"news","link":"https:\/\/polarize.poker\/en\/news\/8-dicas-como-evitar-o-stress-para-atletas-de-poker\/","title":{"rendered":"8 Tips: How to Avoid Stress for Poker Athletes"},"content":{"rendered":"

The stress<\/em><\/strong> is one of the biggest challenges for poker players. Maintaining emotional control and focus during long gaming sessions is key to ensuring a good performance.\u00a0<\/p>

Playing poker at a professional level requires more than technical knowledge. <\/strong>Constant pressure, uncontrollable variables and inevitable losses can generate a high level of stress. The stress<\/em><\/strong> can impair thinking and decision-making, directly impacting long-term results. That's why learning to avoid stress is crucial for anyone who wants to succeed at poker.<\/p>

Poker is a mental sport that requires more than just technical and strategic skills, it is directly linked to the balance of your personal life.\u00a0<\/strong><\/p>

If your personal life isn't right, it's unlikely that you'll be able to perform at the highest level at the tables. Building a winning mindset<\/strong> starts with a solid foundation and a balanced life. Next, let's explore essential strategies to strengthen the mindset and maintain the <\/strong>stress<\/em><\/strong> under control.<\/strong><\/p>

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Mindfulness<\/strong><\/h3>

Mindfulness comprises various meditation exercises that aim to bring you to full attention. Meditation can help you in all spheres of your life, from reducing stress levels to becoming more self-aware.\u00a0<\/p>

Before, during or after each poker session, try simple breathing techniques<\/strong><\/a>: close your eyes and breathe deeply or maintain regular, slow breathing for one minute. This exercise helps to improve your focus, calm your mind and prepare you for rational, objective decisions. Find out more here.<\/strong><\/a><\/p>

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Healthy eating<\/strong><\/h3>

Control what goes into your body. A balanced diet free of sugars and simple carbohydrates is essential for staying focused and avoiding lethargy and depression. Foods rich in tryptophan <\/strong>(banana, produtos l\u00e1cteos, gr\u00e3o de bico, mel, chocolate >70% cacau) e omega-3 <\/strong>(fish such as salmon, trout, sardines, tuna) help improve your mood and mental health, contributing to a clearer and more resilient mind in poker.<\/p>

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Have you read the article Nutri. Fabiana Teixeira: Is creatine supplementation an ally in poker?<\/strong>?<\/a><\/p>

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Choose the People Around You Well<\/strong><\/h3>

\u201cYou're the average of the five people you spend most of your time with.\u201d\u00a0<\/em><\/strong><\/p>

In poker, surround yourself with people with similar goals and the ambition to improve. Being surrounded by dedicated players who want to learn more will inspire and motivate you to evolve. Cultivating a network of support and sharing is crucial to long-term success.<\/p>

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Prevents self-sabotage<\/strong><\/h3>

One mindset<\/em><\/strong> winning requires responsibility and action. Self-sabotage occurs when you create excuses for not studying, not following a game plan, ignoring the leaks <\/em><\/strong>or leave the tilt<\/em><\/strong><\/a> bring out the worst in you. Take inspiration from Rui's quote \u201cRuiNF\u201d<\/em> Ferreira: \u201cTo be successful, you have to put in an incredible amount of hours and not be afraid to fail.\u201d<\/em><\/strong> Replace excuses with strategies and commitments.<\/p>

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