{"id":85853,"date":"2023-04-13T09:00:00","date_gmt":"2023-04-13T08:00:00","guid":{"rendered":"https:\/\/polarizepoker.com.br\/?post_type=news&#038;p=85853"},"modified":"2023-04-13T09:51:11","modified_gmt":"2023-04-13T08:51:11","slug":"biohacking-poker-supera-a-tua-performance","status":"publish","type":"news","link":"https:\/\/polarize.poker\/en\/news\/biohacking-poker-supera-a-tua-performance\/","title":{"rendered":"Biohacking e Poker \u2014 Supera a tua Performance e Melhora a tua Vida!"},"content":{"rendered":"<p style=\"font-size:15px\">Poker e <strong><em>biohacking<\/em><\/strong> podem parecer dois t\u00f3picos completamente n\u00e3o relacionados, mas na verdade existem algumas conex\u00f5es bastante interessantes entre eles.\u00a0<\/p><p style=\"font-size:15px\">Neste artigo, baseado no Webinar <strong><em>\u201cBiohacking \u2014 Supera a tua Performance e Melhora a tua Vida!\u201c<\/em><\/strong> com o orador <a href=\"https:\/\/www.instagram.com\/jose_pedro_magalhaes\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Jos\u00e9 Pedro Magalh\u00e3es<\/strong><\/a> exploramos como o <strong><em>biohacking<\/em><\/strong> pode ajudar-te a melhorar o teu jogo de poker, a desenvolveres h\u00e1bitos mais saud\u00e1veis e a aumentares a tua performance.<\/p><div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><h2 class=\"has-medium-font-size wp-block-heading\"><strong>O que \u00e9 o Biohacking?<\/strong><\/h2><p style=\"font-size:15px\"><strong><em>Biohacking<\/em><\/strong> \u00e9 a pr\u00e1tica de usar ci\u00eancia e tecnologia para otimizar e aprimorar o corpo e a mente. Os <strong><em>biohackers<\/em><\/strong> usam t\u00e9cnicas como dieta, exerc\u00edcios, suplementos e at\u00e9 mesmo tecnologia como estimula\u00e7\u00e3o cerebral para melhorarem o teu desempenho f\u00edsico e mental.<\/p><p style=\"font-size:15px\">Ent\u00e3o, como \u00e9 que o <strong><em>biohacking <\/em><\/strong>pode ajudar a melhorar o teu jogo de poker?\u00a0<\/p><div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/cCYePq8SL16_SriRf2IZ2N9UusC1MIvTQOWItPaK-gID8aOCtSQFJkelcfhN74Z4VVsV6PAjPCwXZO6VsMtxDBb5by_AhV43R4LYjUK3lqFK6SaotEm23K_a4XIP7dO6JiLgUVkrWqkCiGMdFYM9ce0\" alt=\"biohacking poker \" width=\"-88\" height=\"-61\"\/><\/figure><\/div><div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><h2 class=\"wp-block-heading\" style=\"font-size:22px\">Seguindo os t\u00f3picos do infogr\u00e1fico acima, temos a seguinte ordem:<\/h2><div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><h3 class=\"wp-block-heading\"><strong>Melhorar o foco e concentra\u00e7\u00e3o atrav\u00e9s da Medita\u00e7\u00e3o \ud83e\uddd8<\/strong><\/h3><p style=\"font-size:15px\">Uma das habilidades mais importantes no poker \u00e9 a capacidade de manter o foco e a concentra\u00e7\u00e3o por longos per\u00edodos de tempo. <strong>T\u00e9cnicas de<\/strong> <strong><em>biohacking<\/em><\/strong> como medita\u00e7\u00e3o e aten\u00e7\u00e3o plena (<a href=\"https:\/\/polarizepoker.com.br\/news\/mindfulness-dicas-para-melhorar-o-foco-no-grind\/\" target=\"_blank\" rel=\"noreferrer noopener\"><em>mindfulness<\/em><\/a>) podem ajudar a melhorar a tua capacidade de manteres o foco e estares alerta.<\/p><p class=\"has-white-background-color has-background\" style=\"font-size:15px\"><strong>Tip:<\/strong> Medita\u00e7\u00e3o di\u00e1ria (5 minutos no m\u00ednimo); Aumenta\u00a0 a concentra\u00e7\u00e3o e acalma a mente. Usar <em>App<\/em> \u2014 <a href=\"https:\/\/www.headspace.com\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>Headspace<\/em><\/strong><\/a>.<\/p><div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><h3 class=\"wp-block-heading\"><strong>Otimizar a tua dieta atrav\u00e9s da <\/strong><strong>Hidrata\u00e7\u00e3o \ud83d\udeb0<\/strong><\/h3><p style=\"font-size:15px\">Se os n\u00edveis de \u00e1gua estiverem muito baixos, as c\u00e9lulas cerebrais deixam de funcionar adequadamente, o que leva a problemas cognitivos. Os c\u00e9rebros de adultos desidratados mostram sinais de aumento da ativa\u00e7\u00e3o neuronal ao realizar tarefas cognitivamente envolventes, o que indica que os seus c\u00e9rebros est\u00e3o a trabalhar mais do que o normal para concluir a tarefa.\u00a0<\/p><p style=\"font-size:15px\"><strong><em>source: <\/em><\/strong><a href=\"https:\/\/www.alzdiscovery.org\/cognitive-vitality\/blog\/can-dehydration-impair-cognitive-function\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>Cognitive Vitality<\/em><\/strong><\/a><\/p><p class=\"has-white-background-color has-background\" style=\"font-size:15px\"><strong>Tip:<\/strong> M\u00ednimo 1,5L\/dia (depende de v\u00e1rios factores!) Alcalina; Filtragem; Usar Apps com <em>reminders<\/em>.<\/p><div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><h3 class=\"wp-block-heading\"><strong>Biotecnologia & Biohacking \ud83d\udc69\u200d\ud83d\udd2c<\/strong><\/h3><p style=\"font-size:15px\">The <strong>realiza\u00e7\u00e3o de testes gen\u00e9ticos<\/strong> pode fornecer informa\u00e7\u00f5es valiosas sobre a predisposi\u00e7\u00e3o gen\u00e9tica a doen\u00e7as, permitindo que as pessoas tomem medidas preventivas antecipadamente. Portanto, alguns exemplos de testes que podes adquirir s\u00e3o: <a href=\"https:\/\/www.23andme.com\/en-eu\/\" target=\"_blank\" rel=\"noreferrer noopener\">23andMe<\/a>, <a href=\"https:\/\/www.dnafit.com\/us\/\" target=\"_blank\" rel=\"noreferrer noopener\">DNAFit<\/a>, <a href=\"https:\/\/www.myheritage.com.pt\/dna\" target=\"_blank\" rel=\"noreferrer noopener\">MyHeritage<\/a>, etc. Para al\u00e9m dos testes gen\u00e9ticos, o <strong><em>biohacking<\/em><\/strong> tamb\u00e9m tem outras abordagens como, por exemplo, c\u00e9lulas estaminais, transfus\u00f5es sangu\u00edneas e pept\u00eddeos.<\/p><div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><h3 class=\"wp-block-heading\"><strong>Pensamento Positivo \u2014 \u201cProdutos qu\u00edmicos\u201d da felicidade e como hacke\u00e1-los<\/strong><\/h3><p style=\"font-size:15px\"><strong>Dopamina<\/strong> \u2013 A Recompensa Qu\u00edmica<\/p><ul class=\"wp-block-list\" style=\"font-size:15px\"><li>Concluir uma tarefa<\/li>\n\n<li>Fazer atividades de autocuidado<\/li>\n\n<li>Comer comida<\/li>\n\n<li>Comemorar pequenas vit\u00f3rias<\/li><\/ul><p style=\"font-size:15px\"><strong>Ocitocina<\/strong> \u2013 A Hormona Do Amor<\/p><ul class=\"wp-block-list\" style=\"font-size:15px\"><li>Brincar com um c\u00e3o\/gato<\/li>\n\n<li>Brincar com um beb\u00ea<\/li>\n\n<li>Dar as m\u00e3os<\/li>\n\n<li>Abra\u00e7ar<\/li>\n\n<li>Elogiar<\/li><\/ul><div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><h3 class=\"wp-block-heading\"><strong>Regenera\u00e7\u00e3o \ud83e\uddd6\u200d\u2640\ufe0f<\/strong><\/h3><p style=\"font-size:15px\">The <strong><em>biohacking<\/em><\/strong> tem se mostrado uma ferramenta \u00fatil para promover a regenera\u00e7\u00e3o do corpo humano. Ent\u00e3o, algumas das t\u00e9cnicas utilizadas incluem:\u00a0<\/p><ul class=\"wp-block-list\" style=\"font-size:15px\"><li>o uso de <strong>c\u00e9lulas estaminais<\/strong> para a regenera\u00e7\u00e3o de tecidos danificados, como m\u00fasculos e ossos.\u00a0<\/li>\n\n<li><strong>crioterapia<\/strong>, que utiliza temperaturas extremamente baixas para estimular a regenera\u00e7\u00e3o celular.<\/li>\n\n<li><strong>terapia vibracional,<\/strong> to<strong> liberta\u00e7\u00e3o miofascial<\/strong> and the<strong> eletroestimula\u00e7\u00e3o<\/strong> ajudam a melhorar a circula\u00e7\u00e3o sangu\u00ednea e a estimular a regenera\u00e7\u00e3o dos tecidos musculares.<\/li>\n\n<li><strong>sauna<\/strong> and <strong>banho turco<\/strong> tamb\u00e9m s\u00e3o eficazes na promo\u00e7\u00e3o da regenera\u00e7\u00e3o muscular, pois reduzem a inflama\u00e7\u00e3o e melhoram a circula\u00e7\u00e3o sangu\u00ednea.\u00a0<\/li><\/ul><div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><h3 class=\"wp-block-heading\"><strong>Detox \ud83c\udf31<\/strong><\/h3><p style=\"font-size:15px\">Como promover a desintoxica\u00e7\u00e3o do corpo? Ent\u00e3o, atrav\u00e9s de:<\/p><ul class=\"wp-block-list\" style=\"font-size:15px\"><li>uma <strong>alimenta\u00e7\u00e3o saud\u00e1vel e variada<\/strong>, rica em vitaminas, minerais e fitonutrientes, que ajudam a eliminar toxinas do organismo.\u00a0<\/li>\n\n<li>adicionares \u00e0 tua alimenta\u00e7\u00e3o a <strong><em>spirulina<\/em><\/strong>, um tipo de alga, tamb\u00e9m \u00e9 amplamente utilizada em <strong><em>biohacking<\/em><\/strong>, por ser rica em nutrientes e por ter propriedades desintoxicantes.\u00a0<\/li>\n\n<li>fazeres <strong>jejum intermitente<\/strong>, outra t\u00e9cnica ancestral e popular em biohacking, pois ajuda a reduzir a carga t\u00f3xica no organismo, aumentar a energia e melhorar a fun\u00e7\u00e3o cognitiva.\u00a0<\/li><\/ul><div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><h3 class=\"wp-block-heading\"><strong>Sono \ud83d\udca4<\/strong><\/h3><p style=\"font-size:15px\">Uma das formas de monitorizares a tua qualidade de sono \u00e9 atrav\u00e9s da<strong><em> Whoop Band<\/em><\/strong>. Esta banda utiliza algoritmos para analisar os dados recolhidos e fornecer informa\u00e7\u00f5es valiosas sobre o sono. Isto \u00e9, incluindo a dura\u00e7\u00e3o e a qualidade do sono profundo e do sono REM. Assim, com estas informa\u00e7\u00f5es, podes fazer ajustes na tua rotina di\u00e1ria para melhorar a qualidade do sono, como ajustar a dieta e o hor\u00e1rio de exerc\u00edcio f\u00edsico.<\/p><p class=\"has-white-background-color has-background\" style=\"font-size:15px\"><strong>Tip:<\/strong> Dormir entre 7-9h\/noite. Utilizar a pulseira <a href=\"https:\/\/www.whoop.com\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Whoop<\/strong><\/a>.<\/p><div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><h3 class=\"wp-block-heading\"><strong>Nutri\u00e7\u00e3o \ud83c\udf4f<\/strong><\/h3><p style=\"font-size:15px\">Totalmente individualizada.\u00a0<\/p><p style=\"font-size:15px\">Alimentos a evitar:<\/p><ul class=\"wp-block-list\" style=\"font-size:15px\"><li>Histaminas<\/li>\n\n<li>Altos \u00edndices Glic\u00e9micos<\/li>\n\n<li>Ado\u00e7antes\u00a0<\/li>\n\n<li>Condimentos<\/li>\n\n<li>Gorduras Trans\u00a0<\/li>\n\n<li>Gluten\u00a0<\/li>\n\n<li>Merc\u00fario<\/li><\/ul><p class=\"has-white-background-color has-background\" style=\"font-size:15px\"><strong>Tip:<\/strong> Alimenta\u00e7\u00e3o org\u00e2nica, n\u00e3o processada, variada e local! O ideal ser\u00e1 agendares a tua consulta com a nossa nutricionista, <strong>Fabiana Ribeiro<\/strong>. Isto \u00e9, de forma a tomares escolhas alimentares informadas e adaptadas \u00e0 tua individualidade.<\/p><p style=\"font-size:15px\"><\/p><div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><h3 class=\"wp-block-heading\"><strong>Atividade F\u00edsica \ud83c\udfc3\u200d\u2642\ufe0f<\/strong><\/h3><p style=\"font-size:15px\">A atividade f\u00edsica \u00e9 fundamental para os atletas de poker! Portanto, \u00e9 essencial para cuidares da tua sa\u00fade f\u00edsica e mental e teres uma melhor qualidade de vida.\u00a0<\/p><div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><h3 class=\"wp-block-heading\"><strong>\u201cPrimal Living\u201d \ud83c\udfd4\ufe0f<\/strong><\/h3><p style=\"font-size:15px\">Adopta algumas (ou todas) as seguintes formas de <strong><em>primal living<\/em><\/strong>:<\/p><ul class=\"wp-block-list\" style=\"font-size:15px\"><li><em>Grounding<\/em><\/li>\n\n<li>Exposi\u00e7\u00e3o ao frio\u00a0<\/li>\n\n<li>Ar puro<\/li>\n\n<li>10.000 passos di\u00e1rios<\/li>\n\n<li>Ciclo Circadiano\u00a0<\/li>\n\n<li><em>Fasting<\/em><\/li><\/ul><div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><h3 class=\"wp-block-heading\"><strong>Suplementa\u00e7\u00e3o \ud83d\udc8a<\/strong><\/h3><p style=\"font-size:15px\">Aten\u00e7\u00e3o que, os suplementos alimentares devem ser tomados com a indica\u00e7\u00e3o e supervis\u00e3o da tua nutricionista e m\u00e9dico.\u00a0<\/p><div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/1AZNgjHZGflOC-efn-6ZH_Z0Sdd3JfxmRJ3GJTXPmgP_9VUvu1h0bpMzudDzd8d3O5X3VoysJJECdHrIc3w7ydfWzv2rsLieB67EWJUr2ABIIYJ7IQcOEB2duDR3x8bIHtZjxpLnCw7wf-RG9fOymH8\" alt=\"Biohacking poker neo diet superus podcast Super Us Mafalda lima \"\/><\/figure><\/div><div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p style=\"font-size:15px\">Se quiseres saber mais sobre <strong><em>Biohacking<\/em><\/strong> podes consultar o <em>podcast<\/em> da <a href=\"https:\/\/superus.pt\/\" target=\"_blank\" rel=\"noreferrer noopener\">Mafalda Lima<\/a> com o <a href=\"https:\/\/neohacker.co\/\" target=\"_blank\" rel=\"noreferrer noopener\">Kevin Aventura<\/a> onde abordam este tema \u2014 <a href=\"https:\/\/open.spotify.com\/episode\/1UsZjtYwtDW7QzMpkNm8VI?si=2zI4s8URQKCwyoPxyRqlvA\" target=\"_blank\" rel=\"noreferrer noopener\">SuperUs #32 Alimenta\u00e7\u00e3o, Biologia e Neo Diet com Kevin Aventura<\/a>.<\/p><div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p style=\"font-size:15px\">Em suma, um jogador de poker bem-sucedido precisa de ser capaz de ler os seus oponentes, tomar decis\u00f5es r\u00e1pidas, manter uma mente clara e alerta por longos per\u00edodos de tempo. Portanto, o <strong><em>biohacking<\/em><\/strong> aliado ao <strong>poker<\/strong> pode ser uma boa forma de potenciar a tua performance, tendo em conta que se trata de um estilo de vida com uma vis\u00e3o hol\u00edstica sobre o ser humano.<\/p>","protected":false},"excerpt":{"rendered":"<p>Poker e biohacking podem parecer dois t\u00f3picos completamente n\u00e3o relacionados, mas na verdade existem algumas conex\u00f5es bastante interessantes entre eles.\u00a0 Neste artigo, baseado no Webinar\u2026<\/p>","protected":false},"author":1237,"featured_media":85855,"comment_status":"open","ping_status":"closed","template":"","format":"standard","meta":{"footnotes":""},"tags":[347],"class_list":["post-85853","news","type-news","status-publish","format-standard","has-post-thumbnail","hentry","tag-lifestyle-poker"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Biohacking e Poker \u2014 Supera a tua Performance e Melhora a tua Vida! 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