{"id":94832,"date":"2023-08-25T10:11:20","date_gmt":"2023-08-25T09:11:20","guid":{"rendered":"https:\/\/polarizepoker.com.br\/?post_type=news&#038;p=94832"},"modified":"2023-08-25T10:11:21","modified_gmt":"2023-08-25T09:11:21","slug":"que-expectativas-estas-a-viver-diana-gandarinho","status":"publish","type":"news","link":"https:\/\/polarize.poker\/en\/news\/que-expectativas-estas-a-viver-diana-gandarinho\/","title":{"rendered":"\u201cQue expectativas est\u00e1s a viver?\u201d c\/ Diana Gandarinho"},"content":{"rendered":"<p style=\"font-size:15px\">The <strong>psic\u00f3loga e mental coach<\/strong> da Polarize, <strong>Diana Gandarinho<\/strong>, no \u00faltimo Webinar <strong><em>\u201cQue expectativas est\u00e1s a viver?\u201d<\/em><\/strong> abordou um tema bastante interessante para todos os atletas de poker \u2014 perceber o que \u00e9 uma expectativa, o seu efeito e, ainda, como reconhec\u00ea-la e geri-la!<\/p><p style=\"font-size:15px\">Vamos come\u00e7ar por perceber o que \u00e9 uma expectativa!\u00a0<\/p><div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><h2 class=\"wp-block-heading\"><strong>O que \u00e9 uma expectativa?<\/strong><\/h2><p style=\"font-size:15px\"><strong>Expectativa<\/strong> \u00e9 a esperan\u00e7a de conseguir ou de realizar algo. A <strong>expectativa<\/strong> costuma estar associada \u00e0 possibilidade razo\u00e1vel de que algo venha a acontecer. Para que haja expectativas, tem de haver, regra geral, algo que as sustente. Caso contr\u00e1rio, n\u00e3o passaria de uma simples esperan\u00e7a irracional ou baseada na f\u00e9.<\/p><div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/MlTf-vT7yHKA6hBOv5zQbXDaQlrgvZK6NPPjUWUgjkOmE_N_f-UMbXiKUuqgy4v-bnnFS0WfA9PzSPHEWpzmrJcWuhuNdf0j469sIS_CKUB-FsgZ_DxhgGXEvBKjkoaL6LDloziYrmNq7xlEcclbY_I\" alt=\"\" width=\"779\" height=\"349\"\/><\/figure><\/div><div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><h2 class=\"wp-block-heading\"><strong>De onde ela vem?<\/strong><\/h2><p style=\"font-size:15px\">Agora a pergunta de milh\u00f5es\u2026 de onde v\u00eam as expectativas que criamos? Bem, no desporto podem vir de diferentes frentes, por exemplo:<\/p><ul class=\"wp-block-list\" style=\"font-size:15px\"><li>Expectativas pessoais\/individuais: metas pessoais, desempenho, resultados<br>autoconfian\u00e7a e autoefic\u00e1cia;<\/li>\n\n<li>Externas (equipa t\u00e9cnica): metas e objetivos definidos, papel da lideran\u00e7a;<\/li>\n\n<li>Externas (restante contexto): colegas de equipa, fam\u00edlia e press\u00e3o social.<\/li><\/ul><div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><h2 class=\"wp-block-heading\"><strong>Como impactam as expectativas?<\/strong><\/h2><p style=\"font-size:15px\"><strong>Expectativa Autoefic\u00e1cia:<\/strong> cren\u00e7a na capacidade de executar uma tarefa espec\u00edfica ou situa\u00e7\u00e3o particular.<\/p><p style=\"font-size:15px\">Por exemplo: o Manuel nunca usou um <em>solver <\/em>antes e sente-se muito desconfort\u00e1vel s\u00f3 de pensar em integrar essa possibilidade nos m\u00e9todos de treino. J\u00e1 comprou o <em>software<\/em> h\u00e1 dois meses mas ainda n\u00e3o come\u00e7ou a utilizar.<\/p><div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p style=\"font-size:15px\"><strong>Expectativa Desempenho: <\/strong>cren\u00e7a na capacidade de alcan\u00e7ar um certo n\u00edvel de desempenho.<\/p><p style=\"font-size:15px\">Por Exemplo: o Carlos deu o <em>shot<\/em> no limite acima mas o desempenho n\u00e3o foi positivo. N\u00e3o jogou o melhor jogo, gerou <em>Make Up<\/em> e sentiu-se muito frustrado. Voltou ao n\u00edvel anterior e est\u00e1 a planear sess\u00f5es de revis\u00e3o de m\u00e3os para avaliar como foi a performance nesse limite.<\/p><p style=\"font-size:15px\">Ambos os tipos de expectativas t\u00eam impactos quer positivos quer negativos na vida dos atletas.\u00a0<\/p><div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/hk1kLK3ZvQQ9DKnSR49XdUW2U0i9XtP9ZzAbAfpmLAFxZJO6qjANzXO5xL8iqeZ0DaGO-oyCr85FOVMPGwHWMGEN_zKvR3-RC2nugf6TNceLhh_MJvrAkPxEt_4TeqjSo3dFprG7rtLgXJ6RrnHf0Io\" alt=\"\"\/><\/figure><\/div><p class=\"has-text-align-center has-small-font-size\">source: <a href=\"https:\/\/psychology-spot.com\/expectations-examples-meaning\/\" target=\"_blank\" rel=\"noreferrer noopener\"><em>psychology spot<\/em><\/a><\/p><div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p style=\"font-size:15px\"><strong>\u00c9 imposs\u00edvel viver sem expectativas! T\u00eam efeito no pensar, sentir e agir\u2026 Al\u00e9m disso s\u00e3o importantes no desporto!<\/strong><\/p><div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><h2 class=\"wp-block-heading\"><strong>Reflete sobre a expectativa e os efeitos<\/strong><\/h2><div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><ul class=\"wp-block-list\"><li style=\"font-size:15px\"><strong>Geridas para serem adaptativas<\/strong><\/li><\/ul><p style=\"font-size:15px\">Procurar um equil\u00edbrio saud\u00e1vel entre ambi\u00e7\u00e3o e realismo.<br>Melhorar o desempenho psicol\u00f3gico, lidar com press\u00e3o, alcan\u00e7ar metas, atingir potencial m\u00e1ximo.<\/p><div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><ul class=\"wp-block-list\"><li style=\"font-size:15px\"><strong>Trabalho cont\u00ednuo<\/strong><\/li><\/ul><p style=\"font-size:15px\">Frustra\u00e7\u00e3o, constante mudan\u00e7a, vari\u00e1veis fora do controlo, progresso na realiza\u00e7\u00e3o de potencial, outras identidades do atleta.<br>\u00c9 um processo.<\/p><div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><ul class=\"wp-block-list\"><li style=\"font-size:15px\"><strong>Reconhecer a singularidade<\/strong><\/li><\/ul><p style=\"font-size:15px\">N\u00e3o h\u00e1 f\u00f3rmulas m\u00e1gicas. Cada atleta \u00e9 \u00fanico e a gest\u00e3o deve adaptar-se \u00e0s suas necessidades individuais.<br>O primeiro passo para gerir \u00e9 reconhecer as expectativas existentes.<\/p><div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><h3 class=\"wp-block-heading\"><strong>Mas, como \u00e9 poss\u00edvel reconhecer?<\/strong><\/h3><ol class=\"wp-block-list\"><li style=\"font-size:15px\">Reflex\u00e3o e autoavalia\u00e7\u00e3o<\/li>\n\n<li style=\"font-size:15px\">Autoconhecimento<\/li>\n\n<li style=\"font-size:15px\">Experi\u00eancias anteriores<\/li>\n\n<li style=\"font-size:15px\">Pessoas \u00e0 nossa volta<\/li>\n\n<li style=\"font-size:15px\">Contexto em que nos inserimos<\/li>\n\n<li style=\"font-size:15px\">Quando come\u00e7amos a perceber um efeito negativo ou um problema<\/li>\n\n<li style=\"font-size:15px\">etc.<\/li><\/ol><div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><h3 class=\"wp-block-heading\"><strong>As expectativas podem tornar-se um problema?<\/strong><\/h3><p style=\"font-size:15px\">Sem d\u00favida! Quando nos deixamos levar pelas expectativas, estas podem tornar-se num problema\u2026 Mais concretamente quando te:<\/p><ul class=\"wp-block-list\" style=\"font-size:15px\"><li>dominam<\/li>\n\n<li>paralisam<\/li>\n\n<li>deixam com falta de confian\u00e7a (ou excesso!)<\/li>\n\n<li>roubam a motiva\u00e7\u00e3o<\/li>\n\n<li>pressionam demasiado<\/li>\n\n<li>geram estados de stress extremos<\/li>\n\n<li>bloqueiam<\/li>\n\n<li>etc.<\/li><\/ul><div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p style=\"font-size:15px\">Mas, afinal, qual a dose certa para que a expectativa n\u00e3o passe dos limites e se transforme em ansiedade, que como sabemos, pode trazer grande desconforto para as pessoas. Como dosear a expectativa para que ela n\u00e3o atrapalhe a nossa felicidade?<\/p><div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><h2 class=\"wp-block-heading\"><strong>Como podes gerir as expectativas a teu favor?<\/strong><\/h2><h4 class=\"wp-block-heading\"><strong>Otimismo realista<\/strong><\/h4><ul class=\"wp-block-list\" style=\"font-size:15px\"><li>Quais s\u00e3o as bases desta expectativa? (informa\u00e7\u00e3o, cren\u00e7a, experi\u00eancia anterior, \u2026)<\/li>\n\n<li>\u00c9 realista e fundamentada em factos?\u00a0<\/li>\n\n<li>Ou est\u00e1 mais relacionada com desejos ou suposi\u00e7\u00f5es?\u00a0<\/li>\n\n<li>\u00c9 poss\u00edvel ajustar para que seja mais realista e adaptativa?<\/li><\/ul><p style=\"font-size:15px\">Ou\u2026<\/p><ul class=\"wp-block-list\"><li style=\"font-size:15px\">Existem partes da situa\u00e7\u00e3o que n\u00e3o podes controlar?\u00a0<\/li>\n\n<li style=\"font-size:15px\">Podes direcionar o foco para o que est\u00e1 no teu controlo?<\/li>\n\n<li style=\"font-size:15px\"><strong>Aceitar o que n\u00e3o pode ser alterado ou controlado!<\/strong><\/li><\/ul><div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><h4 class=\"wp-block-heading\"><strong>And now to action!<\/strong><\/h4><p style=\"font-size:15px\"><strong>Define Objectives:<\/strong> according to what I've defined, what tasks can I create? Which process objectives?<\/p><p style=\"font-size:15px\">Finally, don't forget, it's a continuous and individual process, with self-perception and constant adaptation<\/p><div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><h4 class=\"wp-block-heading\" style=\"font-size:15px\"><strong>Here is a list of articles that can help you in this process:<\/strong><\/h4><ul class=\"has-luminous-vivid-amber-color has-black-background-color has-text-color has-background wp-block-list\" style=\"font-size:15px\"><li><a href=\"https:\/\/polarizepoker.com.br\/news\/poker-performance-objetivos-smart\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Poker Performance - SMART Objectives<\/strong><\/a><\/li>\n\n<li><a href=\"https:\/\/polarizepoker.com.br\/news\/dicas-gerais-para-lidar-com-o-tilt\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>General Tips for Dealing with Tilt<\/strong><\/a><\/li>\n\n<li><a href=\"https:\/\/polarizepoker.com.br\/news\/dicas-atletas-poker-gerir-emocoes-comportamentos\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Tips for Poker Athletes: How to manage emotions and behavior?<\/strong><\/a><\/li>\n\n<li><a href=\"https:\/\/polarizepoker.com.br\/news\/7-estrategias-para-construires-o-teu-poker-mindset\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Poker: 7 Strategies to Improve Your Mindset<\/strong><\/a><\/li><\/ul><div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p style=\"font-size:15px\"><strong>O contexto desportivo \u00e9 muito exigente a n\u00edvel psicol\u00f3gico, em especial a alta competi\u00e7\u00e3o<\/strong>, pois devido \u00e0s suas caracter\u00edsticas faz com que a press\u00e3o psicol\u00f3gica, o <em>stress<\/em> and anxiety are constantly associated. That's why our athletes are <strong>accompanied by professionals of excellence<\/strong> in the <strong>areas of Mental Coaching and Psychology<\/strong> who prepare and guide them to deal with negative emotions and develop their confidence. <a href=\"https:\/\/polarizepoker.com.br\/candidatura\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>Join our community!<\/em><\/strong><\/a><\/p><div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p style=\"font-size:15px\"><em>Este conte\u00fado faz parte do <\/em><a href=\"https:\/\/polarizepoker.com.br\/cursos\/webinar-gestao-de-expectativas\/aulas\/que-expectativas-estas-a-viver\/\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Webinar Exclusivo<\/em><\/a><em> para Staff e Atletas Polarize.\u00a0<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>A psic\u00f3loga e mental coach da Polarize, Diana Gandarinho, no \u00faltimo Webinar \u201cQue expectativas est\u00e1s a viver?\u201d abordou um tema bastante interessante para todos os\u2026<\/p>","protected":false},"author":1237,"featured_media":94835,"comment_status":"open","ping_status":"closed","template":"","format":"standard","meta":{"footnotes":""},"tags":[347],"class_list":["post-94832","news","type-news","status-publish","format-standard","has-post-thumbnail","hentry","tag-lifestyle-poker"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>&quot;Que expectativas est\u00e1s a viver?&quot; 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