{"id":43104,"date":"2019-10-22T20:14:02","date_gmt":"2019-10-22T20:14:02","guid":{"rendered":"https:\/\/polarizepoker.com.br\/videos\/95-aula-ines\/"},"modified":"2022-07-21T10:25:19","modified_gmt":"2022-07-21T09:25:19","slug":"95-aula-ines","status":"publish","type":"ppvideos","link":"https:\/\/polarize.poker\/en\/videos\/95-aula-ines\/","title":{"rendered":"95 \u2013 Compet\u00eancias psicol\u00f3gicas para o alto rendimento \u2013 In\u00eas \u2013 2022 Review"},"content":{"rendered":"<p>00:06:51 \u2013 00:11:13 \u2013 Introdu\u00e7\u00e3o ao tema: Compet\u00eancias psicol\u00f3gicas para o alto rendimento.<br>00:11:14 \u2013 00:17:10 \u2013 Resumo dsa forma\u00e7\u00e3o.<br>00:17:11 \u2013 00:24:38 \u2013 Sa\u00fade mental e Alta performance.<br>00:24:39 \u2013 00:24:38 \u2013 Como prevenir? \u2013 Equil\u00edbrio.<br>00:31:42 \u2013 00:56:03 \u2013 Porque jogo poker.<br>00:56:04 \u2013 01:02:46 \u2013 Talento: mito ou realidade.<br>01:02:47 \u2013 01:05:51 \u2013 Treino deliberado.<br>01:05:52 \u2013 01:07:07 \u2013 Talento: factos.<br>01:07:08 \u2013 01:10:45 \u2013 Modelo da performance.<br>01:10:46 \u2013 01:12:59 \u2013 Caracter\u00edsticas psicologicas dos talentos.<br>01:13:00 \u2013 00:00:00 \u2013 Trabalho em psicologia do desporto e da performance.<br>01:14:35 \u2013 01:16:41 \u2013 Caracter\u00edsticas psicol\u00f3gicas e o seu desenvolvimento em campe\u00f5es ol\u00edmpicos.<br>01:25:26 \u2013 01:25:30 \u2013 Componentes dos talentos.<br>01:25:31 \u2013 01:26:41 \u2013 Ent\u00e3o, como atua a psicologia do desporto e da performance?<br>01:26:42 \u2013 01:27:35 \u2013 A-game, flow, the zone, o que \u00e9?<br>01:27:36 \u2013 01:29:21 \u2013 Flow \u00e9 intelig\u00eancia emocional.<br>01:29:22 \u2013 01:31:57 \u2013 Caracter\u00edsticas associadas ao A-game.<br>01:31:58 \u2013 01:31:59 \u2013 A-game: como conseguir?<br>01:33:45 \u2013 01:33:44 \u2013 Mindset (compet\u00eancias psicol\u00f3gicas).<br>01:39:48 \u2013 01:44:30 \u2013 E agora? Otimiza\u00e7\u00e3o da performance<br>01:44:31 \u2013 01:47:22 \u2013 Da Autoconsci\u00eancia ao estado de flow.<br>01:47:23 \u2013 01:47:00 \u2013 Pir\u00e2mide da Performance.<br>01:49:04 \u2013 01:49:57 \u2013 Gest\u00e3o de objetivos e da motiva\u00e7\u00e3o.<br>01:49:58 \u2013 01:50:33 \u2013 Gest\u00e3o de objetivos.<br>01:50:34 \u2013 01:50:35 \u2013 Motiva\u00e7\u00e3o.<br>01:52:50 \u2013 01:54:32 \u2013 Foco no processo vs Foco no resultado.<br>01:54:33 \u2013 01:58:20 \u2013 Consequ\u00eancias de foco no resultado.<br>01:58:21 \u2013 02:00:00 \u2013 Promover o foco no processo.<br>02:01:48 \u2013 02:02:50 \u2013 A-Game routine Warm-up (Elliot Roe).<br>02:02:51 \u2013 02:04:18 \u2013 Exemplos de autoverbaliza\u00e7\u00f5es.<br>02:04:19 \u2013 02:06:16 \u2013 Rotinas.<br>02:06:27 \u2013 02:08:35 \u2013 Avalia\u00e7\u00e3o da Sess\u00e3o (Leszek Badurowicz).<br>02:08:36 \u2013 02:11:23 \u2013 Warm-up.<br>02:11:24 \u2013 02:12:34 \u2013 Cool-down.<br>02:12:35 \u2013 02:13:45 \u2013 Treino psicol\u00f3gico.<br>02:13:46 \u2013 02:53:40 \u2013 Regula\u00e7\u00e3o da aten\u00e7\u00e3o.<br>02:53:41 \u2013 02:57:10 \u2013 Auto-confian\u00e7a (Leszek Badurowicz).<br>02:57:11 \u2013 03:01:23 \u2013 Para uma pr\u00f3xima\u2026<\/p>","protected":false},"excerpt":{"rendered":"<p>00:06:51 \u2013 00:11:13 \u2013 Introdu\u00e7\u00e3o ao tema: Compet\u00eancias psicol\u00f3gicas para o alto rendimento.00:11:14 \u2013 00:17:10 \u2013 Resumo dsa forma\u00e7\u00e3o.00:17:11 \u2013 00:24:38 \u2013 Sa\u00fade mental e\u2026<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","format":"standard","meta":{"footnotes":""},"tags":[],"game":[62,61],"privacy":[63],"level":[66],"class_list":["post-43104","ppvideos","type-ppvideos","status-publish","format-standard","hentry","game-mental-coaching","game-mtt","privacy-privado","level-nivel-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>95 - Compet\u00eancias psicol\u00f3gicas para o alto rendimento - In\u00eas - 2022 Review - Polarize Poker<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/polarize.poker\/en\/videos\/95-aula-ines\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"95 - Compet\u00eancias psicol\u00f3gicas para o alto rendimento - In\u00eas - 2022 Review - Polarize Poker\" \/>\n<meta property=\"og:description\" content=\"00:06:51 \u2013 00:11:13 \u2013 Introdu\u00e7\u00e3o ao tema: Compet\u00eancias psicol\u00f3gicas para o alto rendimento.00:11:14 \u2013 00:17:10 \u2013 Resumo dsa forma\u00e7\u00e3o.00:17:11 \u2013 00:24:38 \u2013 Sa\u00fade mental e\u2026\" \/>\n<meta property=\"og:url\" content=\"https:\/\/polarize.poker\/en\/videos\/95-aula-ines\/\" \/>\n<meta property=\"og:site_name\" content=\"Polarize Poker\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-21T09:25:19+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/polarize.poker\/videos\/95-aula-ines\/\",\"url\":\"https:\/\/polarize.poker\/videos\/95-aula-ines\/\",\"name\":\"95 - Compet\u00eancias psicol\u00f3gicas para o alto rendimento - In\u00eas - 2022 Review - Polarize Poker\",\"isPartOf\":{\"@id\":\"https:\/\/polarize.poker\/#website\"},\"datePublished\":\"2019-10-22T20:14:02+00:00\",\"dateModified\":\"2022-07-21T09:25:19+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/polarize.poker\/videos\/95-aula-ines\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/polarize.poker\/videos\/95-aula-ines\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/polarize.poker\/videos\/95-aula-ines\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\/\/polarize.poker\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Videos\",\"item\":\"https:\/\/polarize.poker\/videos\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"95 &#8211; 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