{"id":48511,"date":"2020-12-29T16:40:46","date_gmt":"2020-12-29T16:40:46","guid":{"rendered":"https:\/\/polarizepoker.com.br\/?post_type=videos&#038;p=48511"},"modified":"2022-12-17T17:15:08","modified_gmt":"2022-12-17T16:15:08","slug":"polarizaction-12","status":"publish","type":"ppvideos","link":"https:\/\/polarize.poker\/en\/videos\/polarizaction-12\/","title":{"rendered":"PolarizACTION #12"},"content":{"rendered":"<p>Plano de treino:<\/p><p>20 rounds for time:<\/p><p>5 push ups<\/p><p>5 air squats<\/p><p>5 sit ups<\/p><p>a cada 1 minuto fazer 3 burpees <\/p><p>time cap 15 minutos<\/p><p>target 10 minutos<\/p>","protected":false},"excerpt":{"rendered":"<p>Plano de treino: 20 rounds for time: 5 push ups 5 air squats 5 sit ups a cada 1 minuto fazer 3 burpees time cap\u2026<\/p>","protected":false},"author":372,"featured_media":44252,"comment_status":"open","ping_status":"closed","template":"","format":"standard","meta":{"footnotes":""},"tags":[],"game":[72],"privacy":[],"level":[],"class_list":["post-48511","ppvideos","type-ppvideos","status-publish","format-standard","has-post-thumbnail","hentry","game-polarizaction"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>PolarizACTION #12 - Polarize Poker<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/polarize.poker\/en\/videos\/polarizaction-12\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PolarizACTION #12 - Polarize Poker\" \/>\n<meta property=\"og:description\" content=\"Plano de treino: 20 rounds for time: 5 push ups 5 air squats 5 sit ups a cada 1 minuto fazer 3 burpees time cap\u2026\" \/>\n<meta property=\"og:url\" content=\"https:\/\/polarize.poker\/en\/videos\/polarizaction-12\/\" \/>\n<meta property=\"og:site_name\" content=\"Polarize Poker\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-17T16:15:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/polarize.poker\/wp-content\/uploads\/thumbnail-polarizaction.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/polarize.poker\/videos\/polarizaction-12\/\",\"url\":\"https:\/\/polarize.poker\/videos\/polarizaction-12\/\",\"name\":\"PolarizACTION #12 - Polarize Poker\",\"isPartOf\":{\"@id\":\"https:\/\/polarize.poker\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/polarize.poker\/videos\/polarizaction-12\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/polarize.poker\/videos\/polarizaction-12\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/polarize.poker\/wp-content\/uploads\/thumbnail-polarizaction.jpg\",\"datePublished\":\"2020-12-29T16:40:46+00:00\",\"dateModified\":\"2022-12-17T16:15:08+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/polarize.poker\/videos\/polarizaction-12\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/polarize.poker\/videos\/polarizaction-12\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/polarize.poker\/videos\/polarizaction-12\/#primaryimage\",\"url\":\"https:\/\/polarize.poker\/wp-content\/uploads\/thumbnail-polarizaction.jpg\",\"contentUrl\":\"https:\/\/polarize.poker\/wp-content\/uploads\/thumbnail-polarizaction.jpg\",\"width\":1024,\"height\":576},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/polarize.poker\/videos\/polarizaction-12\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\/\/polarize.poker\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Videos\",\"item\":\"https:\/\/polarize.poker\/videos\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"PolarizACTION #12\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/polarize.poker\/#website\",\"url\":\"https:\/\/polarize.poker\/\",\"name\":\"Polarize Poker\",\"description\":\"Coaching &amp; 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