PT 
EN 
PolarizACTION #1 Aula Teste
Vídeo Privado
PolarizACTION
Plano de treino :
3xAMRAP 3’ 2’ rest… –
3 burpees/no push up burps –
5 air squats –
10 jumping jacks.
Vídeo Privado
Plano de treino :
3xAMRAP 3’ 2’ rest… –
3 burpees/no push up burps –
5 air squats –
10 jumping jacks.
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