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PolarizACTION #1 Aula Teste

Publicado a 8 de Outubro, 2020

Vídeo Privado

PolarizACTION

Plano de treino :

3xAMRAP 3’ 2’ rest… –

3 burpees/no push up burps –

5 air squats –

10 jumping jacks.

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