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polarizACTION #13

Publicado a 5 de Janeiro, 2021

Vídeo Privado

PolarizACTION

Plano de Treino:

E3MOM (2on:1off) 18 min

8 Dynamic Plank

10 airsquats

8 burpees

10 jumping lunges

Max. Lateral hops

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