PT 
EN 
polarizACTION #16
Vídeo Privado
PolarizACTION
Plano de treino:
EMOM 20 min (30s on: 30s off)
A: Toe taps hops
B: Goblet Squat
C: Bicycle crunch
D: No push up burpee
Vídeo Privado
Plano de treino:
EMOM 20 min (30s on: 30s off)
A: Toe taps hops
B: Goblet Squat
C: Bicycle crunch
D: No push up burpee
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