polarizACTION #17
Vídeo Privado
PolarizACTION
Plano de Treino:
3 super sets:
10+10 bulgarian split squats
10 Prone towel Pull
I=60s
4xAMRAP2min
8 sprawls over the broom
16 OHsquats broom
32 Lateral Hops
Rest 1 min between AMRAP
Vídeo Privado
Plano de Treino:
3 super sets:
10+10 bulgarian split squats
10 Prone towel Pull
I=60s
4xAMRAP2min
8 sprawls over the broom
16 OHsquats broom
32 Lateral Hops
Rest 1 min between AMRAP
Please confirm you want to block this member.
You will no longer be able to:
Please allow a few minutes for this process to complete.
