polarizACTION #22

Plano de treino: PARTNER WOD You go- I go

AMRAP 4min
10 Thrusters
10 Burpees over the object

rest 1min

AMRAP 4min
10 Push Ups Knee to Elbow
40 Lateral Hops

rest 1min

AMRAP 4min
10 Deadlift
40 Jumping Jacks