PolarizACTION #3
Vídeo Privado
PolarizACTION
Plano de treino:
AMRAP 18 minutos
6 No push up Burpees
6 Reverse Lunge
12 V-ups (alt)
Com descanso de 1 minuto entre cada ronda
Vídeo Privado
Plano de treino:
AMRAP 18 minutos
6 No push up Burpees
6 Reverse Lunge
12 V-ups (alt)
Com descanso de 1 minuto entre cada ronda
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