PolarizACTION #36
Vídeo Privado
PolarizACTION
Plano de treino:
4x AMRAP 4min,
i=1min
A)
5 Push Ups
10 V-Up Slides
20 Thrusters
rest 1min 
5 Burpees
10 Deadlift
20 Jumping Jacks
rest 1min
Vídeo Privado
Plano de treino:
4x AMRAP 4min,
i=1min
A)
5 Push Ups
10 V-Up Slides
20 Thrusters
rest 1min
5 Burpees
10 Deadlift
20 Jumping Jacks
rest 1min
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