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PolarizACTION #39

Publicado a 13 de Julho, 2021

Vídeo Privado

PolarizACTION

Plano de Treino:

3 Blocos:

AMRAP 1 min

20 Airsquats + Max.Toe tap Hops

Rest 1 min

AMRAP 1min

20 Shoulder Press + Max. Burpees

Rest 1 min

AMRAP 1 min

20 Sit ups + Max. Jumping Lunges

Rest 1 mim

Score- registar pior AMRAP

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Comportamento abusivo
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