PolarizACTION #9

Vídeo Privado

PolarizACTION

Plano de treino:

100 jumping jacks

90 mountain climbers

80 step ups (loaded)

70 prank shoulder taps

60 v-ups unil&alt

50 airquats (loaded)

40 sit ups

30 push ups

20 burpees

20 reverse lunges

Time Cap 20 min