PolarizACTION - Polarize Poker

Course Content

Presentation 1 Topic

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Presentation of the PolarizAction Program

Racing 2 Topics

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Animal Flow 11 Topics | 9 Quizzes

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Thematic videos 11 Topics | 2 Quizzes

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Thematic video 1 - Posture

Thematic video 2 - Standing stretches

Thematic video 3 - Sitting stretches I

Quiz - themed video 3

Thematic video 4 - Sitting stretches II

Thematic video 5 - Exposure to cold

Thematic video 6 - Focus and Mental Energy

Quiz - Thematic video 6

Theme video 7 - Box Breathing

Thematic video 8 - Myofascial release I

Thematic video 9 - Myofascial release II

Thematic video 10 - Superior cruciate syndrome

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Course Includes

5 Lessons
30 Topics
11 Quizzes

EN