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While many focus exclusively on the mind, it's crucial to recognize that physical health plays a very significant role in the performance of poker athletes. In this article, we'll explore how keeping fit can positively impact performance at the poker table.
The Importance of Physical Well-Being for Poker Athletes
The physical health of poker athletes plays a crucial role in their performance during long gaming sessions. Staying in good physical shape not only improves energy and stamina, but also promotes mental clarity and the ability to make quick and accurate decisions at the table. Physically fit athletes have a better ability to withstand the physical and mental stress of the game, leading to more consistent performance over time.
Specific exercises for poker athletes
There are several specific physical exercises that can benefit poker players. Cardio exercises, such as running or swimming, help improve cardiovascular endurance, while muscle strengthening exercises, the strength and flexibility you need for long sessions at the poker table (especially for live tournaments where, for example, you don't control the quality of the chair you have) can be increased by weightlifting or yoga.
Furthermore, stretching and mobility exercises can help prevent injuries and improve comfort during long sessions. These exercises can be done before and/or after the session.
Smart Nutrition to Sustain Performance
A healthy and balanced diet plays a fundamental role in the performance of poker players. Opting for nutrient-rich foods such as fruit, vegetables, lean proteins and whole grains provides the body with the sustained energy it needs to face long sessions at the table. In addition, avoiding processed foods, rich in sugars and saturated fats, will help maintain mental clarity and prevent fatigue during the game.
Have you read the article Nutri. Fabiana Teixeira: Is creatine supplementation an ally in poker?
The importance of sleep for performance
The sleep is essential for poker players to perform well. During the sleep, the body recovers and regenerates, helping with muscle recovery and memory consolidation. Athletes who don't get enough sleep can experience fatigue, lack of focus and slower reflexes, this will impair your performance at the table. Establish a consistent sleep routine and getting 7 to 9 hours of sleep a night is crucial to ensuring optimum performance.
If you're interested in finding out more about “Sleep”, here's a recommendation from podcast Joe Rogan Experience #1109 – Matthew Walker. And if you prefer to read, we recommend the book “Why do we sleep?” of Matthew Walker, professor of Neuroscience and Psychology at the University of Berkley.
Create a Physical Wellness Routine
To integrate healthy exercise habits, when it comes to building healthy eating and sleeping habits into a professional poker player's routine, it's important to set realistic and sustainable goals. This can include creating a weekly training plan, preparing healthy meals in advance and implementing a relaxing routine before bed. In addition, it is it is essential to listen to your body and make adjustments as necessary to ensure that physical needs are met over time.
Did you know that? Our athletes have access to personalized support from our Health & Fitness Coach — José Pedro Magalhães.
The secret to success? Discipline and routine.
Investing in physical health is not only beneficial for general well-being, but is also fundamental to achieving sustainable success in poker. By taking care of your body through appropriate exercises, smart nutrition and quality sleep, in this way, athletes can maximize their potential at the tables and ensure a lasting and successful career.
By implementing a consistent and focused physical wellness routine, athletes not only improve their poker performance, but also promote a healthy and balanced life in general.
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