EN 
PT 
PolarizACTION #2
Private Video
PolarizACTION
Plano de treino:
WOD – 4 Rounds EMOM 20’ (30” on : 30” off)
A: Sit Ups / Ankle Touches
B: Push Ups Hand Release / com joelhos/ Shoulder Touches
C: Step Ups / “Standing Knee Raises”
D: Fake SU D: Rest
Plano de treino:
WOD – 4 Rounds EMOM 20′ (30″on : 30″off)
A: Sit Ups / Ankle Touches
B: Push Ups Hand Release / com joelhos/ Shoulder Touches
C: Step Ups / “Standing Knee Raises”
D: Fake SU D: Rest
