EN 
PT 
polarizACTION #21
Private Video
PolarizACTION
Plano de treino:
AMRAP 4min
10 Thrusters
10 Burpees over the object
rest 1min
AMRAP 4min
10 Push Ups Knee to Elbow
40 Lateral Hops
rest 1min
AMRAP 4min
10 Deadlift
40 Jumping Jacks
Private Video
Plano de treino:
AMRAP 4min
10 Thrusters
10 Burpees over the object
rest 1min
AMRAP 4min
10 Push Ups Knee to Elbow
40 Lateral Hops
rest 1min
AMRAP 4min
10 Deadlift
40 Jumping Jacks
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