EN 
PT 
polarizACTION #24
Private Video
PolarizACTION
Plano de treino:
20-16-12-8-4
Push Press
4-8-12-16-20
Burpees Broad Jumps
A cada 2 minutos fazer 8 V-ups/Tuck ups
Time Cap: 16 minutos
Private Video
Plano de treino:
20-16-12-8-4
Push Press
4-8-12-16-20
Burpees Broad Jumps
A cada 2 minutos fazer 8 V-ups/Tuck ups
Time Cap: 16 minutos
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