EN 
PT 
PolarizACTION #37
Private Video
PolarizACTION
Plano de treino:
5 Rounds for time:
20 Mountain Climbers
20 Reverse Lunges@
20 Plank Shoulder Taps
10 Reverse Lunge@
10 Yoga Push ups with toe taps
50 Jumping jacks
Time cap 18min
Private Video
Plano de treino:
5 Rounds for time:
20 Mountain Climbers
20 Reverse Lunges@
20 Plank Shoulder Taps
10 Reverse Lunge@
10 Yoga Push ups with toe taps
50 Jumping jacks
Time cap 18min
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