EN 
PT 
PolarizACTION #7
Private Video
PolarizACTION
Plano de treino:
AMRAP 4MIN
6 burpees
10 jumping squats
REST 2 MIN
AMRAP 4MIN
6 burpees over the pillow
10 airsquats
REST 2 MIN
AMRAP 4 MIN
6 no push ups burpees
10 jumping jacks
Private Video
Plano de treino:
AMRAP 4MIN
6 burpees
10 jumping squats
REST 2 MIN
AMRAP 4MIN
6 burpees over the pillow
10 airsquats
REST 2 MIN
AMRAP 4 MIN
6 no push ups burpees
10 jumping jacks
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