EN 
PT 
polarizACTION #17
Private Video
PolarizACTION
Plano de Treino:
3 super sets:
10+10 bulgarian split squats
10 Prone towel Pull
I=60s
4xAMRAP2min
8 sprawls over the broom
16 OHsquats broom
32 Lateral Hops
Rest 1 min between AMRAP
Private Video
Plano de Treino:
3 super sets:
10+10 bulgarian split squats
10 Prone towel Pull
I=60s
4xAMRAP2min
8 sprawls over the broom
16 OHsquats broom
32 Lateral Hops
Rest 1 min between AMRAP
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